THINGS I LEARNT AT CMD CAMP

BJJ TERRAIN MAPPING

Go low when someone is trying to take your back.

BJJ Performance Coaching

When two outside, 

KickBoxing

Combo: Jab cross, lead leg kick, cross, hook, rear leg kick
Catching kicks and throwing
Padding the kicks with opposite hand.
Disruption with hold
Catching touch and go.
Getting leg out of being kicked.
Blocking

Modified CM1 game

Sugar and Spice:
Punching while being punched, counter punch. Control of distance
Enticement
Jabbing Early


CM2:
Finding the rim, holding the rim, defense and jab as indicators
Safety jabs
Leg positioning. Clinch, controls. 
Slips, ducks
Moving into CM2 after slipping/ducking
One CM2 move, then punch, max two CM2 moves before punching, if we have to do it three times, we should safety jab and circle out

Submissions that work:
Kimura, americana, reverse armbar
Straight jacket clinch
Face smash, clinch control to takedown
gable grip from necktie

T-shirt 

Integration:
Elbows
X-block to defend against elbows
Forehand strikes.
Bulldoze strike
Nasty leg kicks to disrupt

Back control:
Position of hands when seatbelt
Ratchet when doing rear naked
Bow and arrow
Modified bow and arrow
arm bar from back

Two hooks in: Sink down low, extend one leg and push away the hook on that leg. Sit on the leg. Spin into him, preferrably controlling his other leg and passing the guard.