When I first learnt about hooks, I thought it was about any punch that looped around in an outside arc. The kind of punches you see in bar brawls and untrained fighters.
A proper hook is actually a close-ranged punch. Its power comes from the from the heel and the twisting motion of the hip. It's a very devastating punch but it requires a lot of positioning to pull off properly.
A lead hook is easier to pull off as it's not as easy to read and the distance to the target is shorter.
A good way to enter into a hook is to slip to the outside while he punches and land a hook. Being a southpaw, it's easier for me to slip to the outside of his jab to hook. Instead of slipping, you can also jab while entering while prepping for a hook.
An uppercut is different in that you have to lower your weight first and then spring up from your hips to deliver a punch, ideally to the chin. The hand is also kept tight. Due to the way the hand drops down and the angle of the punch, a rear uppercut is easier to do then a lead uppercut. It took requires the closing of distance and it is ideal to open up with jabs, crosses before attempting an uppercut.
Disclaimer
This it not intended to be instructional nor do they profess to be accurate representations of the CMD program. They serve as a personal record of my own development and my opinions along my journey
Please visit the official CMD website to locate a qualified CMD trainer in your area and find out more about the CMD Program.
Please visit the official CMD website to locate a qualified CMD trainer in your area and find out more about the CMD Program.
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